Sugar : The Bitter Truth by Robert H. Lustig
This is a great talk about how sugar affects us and why it wreaks havoc with our weight and wellbeing
Dr Lustig is an American pediatric endocrinologist. He is Professor of Pediatrics in the Division of Endocrinology at the University of California
It is a long video (about 1hr 30min ) and there is a bit of science in the middle that might get you reaching for the fast forward button but it really is worth the watch
This page contains videos and articles that I think give us some fantastic information to support our health . I hope you find them useful
Bright Line Eating - Dr Susan Peirce Thompson
This video is a short introduction to Dr Susan Peirce Thompson, PhD Brain and Cognitive Sciences
She runs the Bright Line Eating program, an eating plan for people who are highly addicted to refined foods, based on your score on a susceptibility scale.
Bright lines are fixed behaviours that you do not deviate from under any circumstances. The four Bright Lines are: Sugar, Flour, Meals, and Quantities.
She periodically runs free videos on the science of food addiction, the mistakes people make when trying to lose weight and an introduction to Bright Line Eating.
To find out more , check out her website http://susanpeircethompson.com