the nutrition factor

Can cutting out wheat really improve your mood?

Proteins in wheat , gluten and gliadin , can cause all sorts of problems that affect your mood .  

That innocent looking loaf of bread in your kitchen might not be so innocent after all....

Here are 3 reasons to...

One day everything is fine , the next it feels like you are standing next to a volcano with no escape and so it begins..

It's OK to eat saturated fat.  

Come again ?  Saturated fat ?  Yes, honest, it's OK .

For years we have been fed the mantra 'fat is bad'. Fortunately,  the message is now getting out that it's starchy carbohydrates (like sugar and food made from refined grains)  tha...

In 2012 the WHO published a leaflet on depression with these stark facts.......

• Around 350 million people live with depression, it’s the leading cause of disability worldwide

• Depression often starts at a young age and affects women more commonly than men

• 1...

"I try to take one day at a time but sometimes several days attack me at once" Jennifer Yane. 

I'm stressed!!! ... how many times have you felt stressed or pressured lately .  ​For most of us , feeling stressed seems  like a permanent state of affairs and the...

How many people say that - I have no time for breakfast ? .  I hear it a lot .

 I get that time is short in the morning , especially if you like to plan your exit from bed to the office to maximise bed time and minimise commuting time (doesn't everyone?)

The thing is , ...